Test je gezondheid
You are healthy if you:
- Have a daily bowel motion that is easy to pass & is without much odour
- Feel hungry at regular times during the day, without feeling the need to eat to satisfy emotional cravings
- Sleep well
- Feel light & fresh on waking
- Have good energy during the day, without feeling fatigued & tired in the late afternoon
- Have skin that is not dry, hands & feet are not pale or blue
- Have good control of senses
- Have urine that is clear & without much odour
- Have good control of mind
- Fulfill your daily responsibilities with focus
- Have a positive attitude to Life
- Don’t loose your temper quickly